Resources
Explore Our Resource Hub
The Therapy-Connection Resource Hub is here to support you beyond the therapy room. We’re always updating this space with thoughtful, accessible resources to meet you where you are.
1. San Diego Access & Crisis Line (ACL)
A free, confidential 24/7 helpline offering immediate support from licensed clinicians on mental health, substance use, and crisis intervention. Available in multiple languages.
https://211sandiego.org/health-wellness/mental-health-services/
2. NAMI San Diego (National Alliance on Mental Illness)
Provides peer-led support groups, educational programs, and a helpline staffed by trained volunteers and peer/family support specialists to assist individuals and families navigating mental health challenges.
3. Mental Health America of San Diego County (MHA)
Offers mental health education, advocacy, and support services, including programs for youth, veterans, and underserved communities, aiming to promote mental wellness and recovery.
4. Up2SD – San Diego Mental Health Resources Guide
An initiative offering a comprehensive directory of local mental health and suicide prevention resources, educational materials, and support services tailored to various communities and needs.
5. Big Brothers Big Sisters of San Diego County
Matches children with mentors who offer consistent emotional support, guidance, and positive role modeling during difficult transitions.
6. Psychiatric Emergency Response Team (PERT)
PERT is a collaborative program in San Diego County that pairs licensed mental health clinicians with specially trained law enforcement officers to respond to individuals experiencing behavioral health crises.