FAQ
Frequently Asked Questions
How do I select a therapist?
Finding the right therapist is important. We recommend browsing our team page to learn about each therapist’s specialties and approach. If you’re unsure, we can match you with a therapist based on your needs and preferences.
Do you provide in-person or virtual counseling?
We offer both in-person therapy at our San Diego offices in Mission Valley and Point Loma and virtual therapy for clients. Who prefer the convenience of online sessions. Let us know your preference when booking.
What happens during the first session?
Your first session is about getting to know you—your concerns, goals, and what you hope to gain from therapy. Your therapist will ask questions, discuss potential approaches, and set a plan for moving forward together.
How often will we meet?
Therapy frequency depends on your needs. Most clients begin with weekly sessions, but this may adjust over time based on progress and personal preferences.
Do you prescribe medications?
Our therapists do not prescribe medication, but if you’re interested in exploring medication options, we can provide referrals to trusted psychiatrists or medical professionals who can help.
Still have questions? We’re happy to help.