When you picture someone in therapy, what comes to mind? For many people, it’s a person in the midst of a crisis—someone grieving a major…

Reaching out for therapy can feel like a big step. Maybe you’ve been thinking about it for a while. Maybe it took a wave of emotion—or a quiet moment of clarity—to finally press “send” on that first...

Starting therapy is a brave and personal decision. But once you’ve taken that first step, another important question often follows:How do I know if I’ve found the right…