Published on: What to Expect in Your First Therapy Session with Us Reaching out for therapy can feel like a big step. Maybe you’ve been thinking about it for a while. Maybe it took a wave of emotion—or a quiet moment of clarity—to finally press “send” on that first...
Published on: Finding the Right Therapist: How to Know If It’s a Good Fit (And Why That Matters) Starting therapy is a brave and personal decision. But once you’ve taken that first step, another important question often follows: How do I know if I’ve found the right...
