Boundaries Aren’t Punishment: They’re Protection
Published on: Boundaries Aren’t Punishment: They’re Protection Written by Roberto Dantes, AMFT In therapy, I often meet people who carry everyone else’s emotions while neglecting their own. Over time, that constant caretaking starts to feel like love. But it isn’t....
What Should I Expect in Psychotherapy?
Published on: What Should I Expect in Psychotherapy? Will my therapist give me advice? People often assume a therapist’s job is to give advice. But advice isn’t psychotherapy. In the long run, it’s rarely helpful. If advice were enough, you wouldn’t be coming to...
Mindfulness, Stoicism, and CBT: Three Paths Toward Emotional Resilience
Published on: Mindfulness, Stoicism, and CBT: Three Paths Toward Emotional Resilience In therapy, I often see clients searching for practical tools to manage stress, anxiety, and difficult emotions. While the methods can vary, many of the most effective approaches...