Mindfulness, Stoicism, and CBT: Three Paths Toward Emotional Resilience
Published on: Mindfulness, Stoicism, and CBT: Three Paths Toward Emotional Resilience In therapy, I often see clients searching for practical tools to manage stress, anxiety, and difficult emotions. While the methods can vary, many of the most effective approaches...
You Don’t Have to Be in Crisis to Start Therapy: How Support Can Look Different for Everyone
Published on: You Don’t Have to Be in Crisis to Start Therapy: How Support Can Look Different for Everyone When you picture someone in therapy, what comes to mind? For many people, it’s a person in the midst of a crisis—someone grieving a major loss, experiencing...
What to Expect in Your First Therapy Session with Us
Published on: What to Expect in Your First Therapy Session with Us Reaching out for therapy can feel like a big step. Maybe you’ve been thinking about it for a while. Maybe it took a wave of emotion—or a quiet moment of clarity—to finally press “send” on that first...